“_No-Risk Abs_ answers crucial questions about the safety of abdominal exercises and presents a unique system for stretching and strengthening abdominal muscles without stress to the low back, pelvic floor, and neck.” (_Colleen Craig, author of Pilates on the Ball_ )
“_No-Risk Abs_ is indispensable reading for movement and fitness educators. Calais-Germain’s careful exposition of the anatomical logic that grounds her abdominal regimen will eliminate harm caused by the misinformation and cultural confusion surrounding this region of our bodies. Her approach beautifully contributes to holistic body organization.” (_Mary Bond, author of The New Rules of Posture and Movement Faculty Chair at The Rolf Institute_ )
Product Description
Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat.
Description:
Review
“_No-Risk Abs_ answers crucial questions about the safety of abdominal exercises and presents a unique system for stretching and strengthening abdominal muscles without stress to the low back, pelvic floor, and neck.”
(_Colleen Craig, author of Pilates on the Ball_ )
“_No-Risk Abs_ is indispensable reading for movement and fitness educators. Calais-Germain’s careful exposition of the anatomical logic that grounds her abdominal regimen will eliminate harm caused by the misinformation and cultural confusion surrounding this region of our bodies. Her approach beautifully contributes to holistic body organization.”
(_Mary Bond, author of The New Rules of Posture and Movement Faculty Chair at The Rolf Institute_ )
Product Description
Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat.